Agachamento Sumô: Desvende o Segredo para Pernas e Glúteos Fortes e Definidos

O agachamento sumô é um exercício muito popular nas academias, principalmente, entre as mulheres. Seu nome foi inspirado na postura dos lutadores de sumô.

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Reto femural, Glúteo máximo Vasto medial, Vasto lateral Adutor magno Gastrocnêmio e sóleo

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A prática do agachamento sumô promove uma melhora da flexibilidade, força e aumento muscular das pernas, glúteos e panturrilhas.

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1 - posicione-se com os pés afastados, um pouco mais do que a largura dos ombros 2 - Gire os pés para fora num ângulo de 45 graus.

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3 - Segure o halter com as mãos a frente do corpo. 4 - Inspire e desça até os joelhos ficarem num ângulo de 90 graus. 5 - Durante o movimento, mantenhas as costas ligeiramente inclinadas.

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6 - Ao atingir o ângulo de 90 graus, estenda os joelhos retornando a posição inicial. 7 - Durante o movimento, mantenha os joelhos voltados para fora e em alinhamento com os pés..

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1 - Aqueça antes de iniciar. 2 - Trabalhe com cargas menores no início. 3 - Mantenha a postura da coluna. 4 - Flexione os joelhos no máximo até as coxas ficarem paralelas ao chão.

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